Lap 3 - ruck basketball!
The favorite! We've got south Florida vs central/north Florida! Playing to 40 points
Going inland
Off to the park for some team games! The goal is to do some ruck basketball!
Lap three begins!
Eight brave souls starting off!
Four finished so far
1hr7min in. They got 3 mins left
So far so good
Most people are running within cutoff. About two are at risk of not making it in 70 minutes
Lap two begins, and we're down to 8
Two have dropped due to knee injuries, which is a wise choice. The remaining 8 will do a 6 mile run with a 70 minute timehack. Some have cashed in points to extend their timehack to 72 minutes. It's a busy day at the beach today so there's a lot of weaving in and out of everyone!
More of the same
They're now doing another rotation, but with an 8 sided dice now. Rolling a 7 or and 8 is a skip on that rotation.
After that, they do it again but with a 12 sided dice
Still on the carousel
They're going to be at this for a while….
Four corners
Roll a dice and see what your workout is to each corner. They're going to be doing this for a while
Carousel of suffering
Roll a dice to determine your pain.
o 45s plank(1), 10 burpees(2), 15 pushup(3), 15x4 flutterkick(4), Challenge 5(5), Six of 1-4(6)
Do it again except now we roll the 8 sided dice. 7-8 = nothing!
Do it again except now we roll the 12 sided dice. 7-12 = nothing
!
Land and sea
Sea crew lunges in the water while land crew shoulder presses their buckets filled with water
Lap 1 begins
Wall squats. It pays to be a winner. First three tag themselves
Buying their bib
Part of their mandatory gear was a coin with their birth year on it
So it begins
Gear check, getting wet and sandy and getting debriefed
Challenge 8
Count to 5 minutes in your head. Finish within 15 seconds and win 5 points. Lose 1 point otherwise. Let's see how calm they are before the event!
A beautiful morning to usher in a terrific day
The team is nervously assembling in the parking lot
Reminder
Your ruck weight, not the ruck, must be the % of your body weight. If it is weighed and found to be even 0.1lbs lighter than required, everybody gets +5lbs of sand added to their rucks.
Be smart.
Link wishes you all good luck
As is tradition, Link has sacrificed a life to ensure bad weather upon you all. See you bright and early in the morning!
