Carousel of suffering

Roll a dice to determine your pain.

o 45s plank(1), 10 burpees(2), 15 pushup(3), 15x4 flutterkick(4), Challenge 5(5), Six of 1-4(6)

 Do it again except now we roll the 8 sided dice. 7-8 = nothing!

 Do it again except now we roll the 12 sided dice. 7-12 = nothing

!