5 Running Myths Debunked

Outside Online posted an interesting little read about some common running myths that never seem to go away.  I'll give you a hint about one of them:  Running is not bad for your knees.  Hopefully with that knowledge alone you can silence those sedentary naysayers who justify their self-neglect with that excuse.  Want to hear about the other four?  Head on over to their website and take a gander.