Five running blunders that keep you locked into an injury cycle

Of the 18 original applicants to the T3, 11 actually showed up to the event.  The main reason?  Injury.  Whether you're training for a big event or if big events are your normal weekend routine, injuries are bound to happen.  Strength Running has posted a great article highlighting some mistakes that people commonly make that keep them locked into that tragic injury cycle.  Give it a read here, and we'll see you out at training!