We're a week away from Christmas! To many, that means lots of eating and consequently.. lots of pounds added! The T3 requires you to have a rucksack filled with 18% bodyweight, which means every pound will be returned to you in a mean way come January. To let that idea sink in (I know, I'm a holiday buzzkill just roll with me for a minute here), we're going to do a special Holiday challenge! Your video submission will comprise of either a countdown or a count-up of the following exercises while donning your ruck:

12 burpees
11 jumping jacks (4-count)
10 push-ups
9 mountain climbers (4-count)
8 eight-count bodybuilders
7 flutter kicks (4-count)
6 stationary lunges (2-count)
5 squats
4 seven-count manmakers
3 shoulder ruck presses
2 situps
1 loud "HO HO HO"!

Each exercise can have no more than 15 seconds break in between. Let's talk rewards. Submitting this challenge before Chrstmas at 11:59pm will result in you earning FIVE (!!!) points. No challenge has ever rewarded an individual this many points before, and these will definitely benefit you later on. Think of this as that moment when the professor winks and nods that something may or may not be on the exam. If you haven't registered yet, you can still submit your challenge video and be given your points as soon as you register. Submit your challenge in the event page or email your video if you fancy that, too.

Here is a video of the challenge: