On to water pt
Keep their hands out of the water and tread water for 3 minutes. Followed by three laps around the spring, with five burpees in between laps. The three fastest swimmers didn't have to do lunges back to their rucks. On to lap 1...
Keep their hands out of the water and tread water for 3 minutes. Followed by three laps around the spring, with five burpees in between laps. The three fastest swimmers didn't have to do lunges back to their rucks. On to lap 1...