The importance of squats and their proper form

We're a big fan of the all-in-one Lifehacker guides that frequently get posted, and this one is no exception.  Squats are one of the most stressed-upon exercises when it comes to completing big OCR events, especially the ultra beast.  It's easy to mess them up, however.  

Fortunately for us, there's a handy little guide that takes care of that.  It's definitely worth the read!