Recover quickly after a rainy run
So we've gone into detail about how to run in the rain, but the next question arises - what do you do once the run is over? Runner's World once again posted an incredibly useful article on how to take care of yourself after you've mustered up the courage to run in the rain. In short, the moment you stop running is when you need to immediately take action to ensure that your body doesn't begin to break down. Obviously there is much more to it, so give it a read here.