Why cold water swimming is good for you

Whether you're doing a T3 or some select OCRs, getting in cold water has been a necessary and very much hated part of the event.  Those who get together for our east Orlando training sessions are no stranger to this treatment (read: torture) as well.  However there is a method behind the madness.  There are many health benefits to doing this to yourself, believe it or not.  If you're one of those doubters, Discovery news created a brief video explaining these health benefits.  Check it out: